This month invites us to slow down and nourish the inner parts of ourselves that are often overlooked. As nature softens into full bloom, we’re reminded that healing doesn’t happen all at once—it unfolds gently. Through reflection, emotional renewal, and compassionate self-care, May becomes a season of tending to what’s been waiting for light.

May We Heal

Journal Prompts:

Morning Journalor: What would feel nourishing to my mind, body, or spirit today?
Evening Journalor: What did I soften into today? What felt hard to let go of?
Introspective Journalor: Which part of me is asking to be seen, tended to, or heard right now?

Affirmations:

I honor my healing, even when it’s quiet or slow.
I am allowed to grow in ways others may not see.
I mother myself with compassion and care.
It’s okay to rest before the next bloom.
I carry wisdom from all the seasons I’ve lived through.

Wellness Tip:

The Emotional Reset Breath

Practice this quick 3-part breathwork reset when stress or overwhelm hits:

Inhale slowly for 4 counts
Hold for 4 counts
Exhale gently for 6–8 counts
Do this 3–5 rounds and repeat the affirmation: “I release what I don’t need. I return to my center.”