About Therapy

Definition of the word 'liminal' including its pronunciation, adjective form, and two meanings.

A text-based image explaining the concept of liminal places, derived from Latin 'limen,' meaning 'threshold,' describing in-between spaces or periods of transition where one leaves behind and prepares for what’s ahead, helping process emotions or challenges.

Embrace the concept of liminality…

Liminality is the space between what was and what’s yet to come.
Therapy lives in this in-between space —where you slow down, reflect, and begin to make sense of where you’ve been and where you want to go. This is a space for recalibration and growth, guided by the belief that meaningful change happens when you allow yourself to explore new possibilities.

How Therapy Works

Many people come to therapy not because everything is falling apart, but because something feels off.

Maybe you still show up for your work, relationships, and responsibilities, but you still feel disconnected, unsure of yourself, or stuck internally. You might second-guess your feelings, struggle to trust your instincts, or feel uncertain about your next step.

Therapy offers a space to slow down, make sense of what’s happening beneath the surface, and reconnect with yourself in a more grounded and compassionate way.

Icon of a human head with a scale symbolizing balance or judgment inside it, with the scales filled partially with yellow color.

People seek therapy for many reasons. In my work, common themes include:
- Feeling disconnected from your emotions or inner sense of direction
- Navigating life transitions, identity shifts, or periods of uncertainty
- Struggling with self-doubt, overthinking, or emotional overwhelm
- Processing grief, loss, or unresolved experiences
- Wanting greater clarity, balance, and self-trust
You don’t need to have everything figured out before starting. Therapy can be a place where clarity emerges over time.

Two overlapping side profiles of human heads with a gear inside the central brain area, symbolizing thinking or mental processes.

My approach to therapy is grounded, collaborative, and practical. I integrate evidence-based approaches such as cognitive-behavioral therapy (CBT) and mindfulness, while also taking a holistic view of the whole person.
In our work together, we focus on reconnecting mind and body so insight can turn into understanding and meaningful change.
In practice, this might include noticing patterns in thoughts and emotional responses, building awareness of how stress and past experiences show up in the body, and developing tools that support grounding, regulation, and self-trust.
Mindfulness in this context isn’t about emptying your mind or doing things perfectly — it’s about learning to relate to your experience with greater presence and compassion.
Throughout the process, therapy is paced with care and guided by collaboration. Rather than pushing for quick fixes, we work toward sustainable change that helps you feel more connected, confident, and grounded in yourself.

Outline of a human head with a three-leafed plant inside

Sessions are a space for reflection, exploration, and support.
Together, we may:
- Explore patterns in thoughts, emotions, and relationships
- Develop greater awareness of emotional and bodily signals
- Practice tools that support grounding and regulation
- Strengthen self-trust and decision-making
Therapy is adapted to your needs and evolves as you do.

Illustration of a yellow heart with a white heartbeat line and radiating lines.

If you’re considering therapy and wondering whether we might be a good fit, you’re welcome to reach out. I offer free 15 minute consultations where I happy to answer all of your questions.
I currently work with insured clients located in Washington State or private pay options. Will soon be licensed in California.
Contact me to inquire more about the next steps.